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From 5Ks to full marathons, the GEL-KAYANO 30 shoe is designed to provide advanced stability and softer cushioning properties.

The new 4D GUIDANCE SYSTEM helps provide adaptive stability. This helps you experience a more supportive and balanced stride during your distance training.

Its midsole is revamped with FF BLAST PLUS ECO cushioning and a 4mm stack height increase. With approximately 20% bio-based content, this material helps create cloud-like softness in every step.

The new PureGEL technology is strategically positioned below the heel for a smoother ride. It's 65% softer than conventional visible GEL technology, allowing your distance training to feel surprisingly smooth.


  • Engineered stretch knit upper improves breathability
  • External back heel counter helps keep the foot stable and provide a more comfortable stride
  • 4D GUIDANCE SYSTEM feature helps create adaptive stability for a more balanced stride
  • Rearfoot PureGEL technology helps provide lightweight cushioning and softer landings
  • FF BLAST PLUS ECO cushioning is made with approximately 20% bio-based content and helps provide cloud-like comfort
  • OrthoLite X-55 sockliner improves comfort
  • Reflective details designed to help improve visibility
  • AHARPLUS heel plug improves the outsole durability
  • At least 75% of the shoe’s main upper material is made with recycled materials to reduce waste and carbon emissions
  • The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology
  • Vegan Friendly: For this product, no materials of animal origin are applied in the design and material selection stages, including: the yarns, glues or other adhesives applied in the product. *The product is not certified as vegan by an independent third party.

M Asics GEL-KAYANO 30

  • FRENCHBLUENEONLIME
  • BLACKGLOWYELLOW
  • BLACKSHEETROCK
  • EVENINGTEALTEALTINT
  • 85
  • 8
  • 75
  • 13
  • 125
  • 12
  • 115
  • 11
  • 105
  • 10
  • 95
  • 9

$ 55.08

$ 71.60

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